You should think about beginning a weight lifting muscle building program if you find yourself having a hard time achieving the results you want by doing cardio alone. You can actually improve your body’s fat burning power and add muscle mass by beginning an effective weight lifting routine. Let’s investigate why gaining lean muscle mass is so essential and sought after.
Why Lean Muscle Mass Is Important
For men the rewards of adding muscle mass are obvious. Most men secretly want strong muscles and a fit body not only because it is appealing to themselves, but because it is appealing to women as well. On the other hand, because of the fear that it will make them look huge or bulky, most women avoid gaining muscle mass. This fear is unfounded and totally not true. When women gain lean muscle it makes them appear lean, toned and sculpted. Rather than thinking about looking like a female bodybuilder, you should picture the body of an athlete or fitness model.
It is possible to gain roughly one pound of muscle per week to your body. Because muscle burns more calories than fat, gaining this one pound means that you will burn roughly 50 extra calories a day just while resting. It’s a shock to most to find out that while sleeping or resting your body actually burns calories. The amount of lean muscle mass on your body plays a huge factor in the amount of calories that you burn. Over the course of a number of months you can see how this can truly add up.
You’ll Look And Feel Wonderful
In addition to increasing your fat burning power and your looks, a weight lifting muscle building routine causes you to feel great!
You’ll be in a brighter mood and have a more positive outlook on life in addition to the increase in energy and strength. This effect also increases over time. You’ll have increased motivation and more impressive and speedier results based on the amount of effort you put in.
Can you imagine feeling physically and mentally fantasic each and every day? This is possible for anyone to attain and is the ultimate goal.
You Have The Ability!
You can be on the pathway to a new body both physically and mentally by beginning a weight lifting muscle building workout. I invite you to give a weight lifting program a shot if you are not happy with your current exercise and cardio plan. You will look better than you ever have before and feel fantastic if you really give it a try and stick with it.
Your Next Step
LiftingGuide.com has reviews of all the popular fat loss & weight lifting programs including:
Burn The Fat, Feed The Muscle
The Truth About Six Pack Abs
Turbulence Training
No-Nonsense Muscle Building
Fat Burning Furnace
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Weight Lifting Programs for Fat Loss 