Read This Before You Join A Gym . . .

As we head towards a new year you may be thinking that next year is the one where you’re going to get into shape. It seems to me that almost everyone has this thought right after Christmas.

“I’m really going to get in shape this year!” Chances are you’ve said this to yourself before. How did that end up going? I’m betting it didn’t go too well. If you’re like most people, you probably started out doing pretty well but then slowly faded because you didn’t see any results or got frustrated.

This happens to many people. The real truth is that most gyms set you up for failure right from the start! To avoid this, there are a couple of things that you should keep in mind:

Mass Confusion

The moment after you sign up for a gym membership it’s like your being thrown into the fire! There’s so many pieces of equipment that it’s intimidating. What’s all this stuff even for?

Sadly, many gym’s don’t even give you a proper walk through or even show you how to use each machine. They have no problems taking your money and then let YOU figure out what to do from there.

Make sure that you get someone to give you a full tour of any gym you are interested in joining AND have them show you how to use each piece of exercise equipment.

After you know what all the pieces of equipment are for and how they work, it’s time to figure out a solid plan.

It’s All About The Plan

You NEED a workout program to follow. This isn’t up for debate.

If you’ve spent any time in a gym or fitness centre I can guarantee that you’ve seen people like this: they seem to be there all the time yet week after week, month after month, they look exactly the same. Their bodies never change for the better. They do the weirdest exercises you’ve ever seen. They also seem to switch exercises at random.

They are not following any sort of plan. If you want results, you need a plan.

Ask the gym owner if they have a sample workout plan they can recommend. It’s a good chance that they’ll have a bunch of stuff that they can give to you. If not, you’ll be able to find a bunch of workout routines either online or at the local library that you can use for free.

Motivation is Key

The next thing you want to do is to learn how to stay motivated. Unfortunately no one ever talks about exercise motivation. If gym owners should give you anything, it should be a manual on how to stay motivated.

That’s why I created the Easy Exercise Motivator System. It’s a step-by-step plan that you can follow to keep you motivated and seeing results. It works for anyone, at any age, at any fitness level. Click here to get it now. I guarantee that you’ll love it!

I hope you’ve enjoyed this article and I wish you all the best on your fitness journey,

Jeff Kalhoon

Weight Loss Lifting Programs: How To Lose More Fat By Doing Less Cardio

There’s a big reason why most people don’t stay with a regular cardio routine. It’s tedious!

Even if you really want to lose weight, you probably wont stick to any cardio routine if it is boring and you dread doing it. A weight loss lifting routine is fun, different, and will give you bigger results than cardio exclusively. Not only that, there’s a huge number of other benefits to be gained from starting a weight lifting routine.

One big reason to start a weightlifting program is that it raises your metabolic rate. The higher your metabolic rate, the more calories your body will burn while resting. That’s right, even when you are not in the gym your body is burning calories. Weight lifting will also help you build lean muscle mass which, in addition to making you look lean, burns more calories than fat.

A solid weight loss lifting program will also provide you with more energy, improved posture, and put you in an happier mood. These tremendous benefits are often neglected. If you have more energy and are feeling positive about yourself, it is more likely that you will continue with your training. This all leads to increased motivation and faster results and progress.

In addition to doing your daily cardio routines, how about trying something different? A weight loss lifting program will enhance your mood, increase your energy, raise your metabolic rate, and have you feeling tremendous and looking better than ever. Give it a shot and I think you’ll be startled at how great you’ll look and feel.

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Start a Weight Lifting Program for Killer Fat Loss Results

If you are tired with your weekly cardio sessions, one of the best things you can do to kick start your progress is to start a regular weight lifting program. Weight lifting is great for people of any age. When choosing a weight lifting program you want to make sure that it has easy to follow exercises and you also want to make sure that it has a nutrition portion as well. Keep reading to find out why these two things are so crucial for your success.

If you really want to see serious fat burning results, adding a weight training routine can make a huge difference, but it doesn’t have to be difficult. By performing basic exercises you will be in the gym for less time and get a more effective workout. Some great lifts to start with are the squat, bench press, dips, pull ups, rows and deadlift.

When doing these lifts, you’ll want to avoid using machines if possible. Dumbbells or barbells are your best bet and you’ll end up seeing results much sooner. The problem with machines is that they limit your movements. Free weights give you a greater range of motion that will give you better and speedier results.

You’ll also want to find a program that has a good nutrition plan. Many programs will show you what you shouldn’t eat and will give you many healthy alternatives. Try to avoid any plan that makes you keep track of everything you eat or doesn’t give you a lot of food selections. If it’s difficult then you most likely won’t stick to it.

Try to keep these two things in mind when picking out a weight lifting or fat loss plan you will see huge results and will have a solid foundation that you can then expand and build upon.

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